Back on the road again this morning after too many weeks off. 5 Miles in 70 minutes - still quicker than I was doing in early 2008 when I started this running thing. I think my bad heel has recovered - just need to ease back into the routine again. Even set up the Kinetic bike trainer again in the garage for non-running day cycling.
For nutrition, steel cut oats with walnuts and dried blueberries. Mate tea to drink for a bit of caffeine.
Heck, if Lance Armstrong can get out to train on Christmas Day, what's wrong with the rest of us? (http://twitpic.com/wdkl)
Weight 262
How I feel 7/10
How I ate 7/10
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