Monday, June 23, 2008


Some heel pain after Saturday morning's run - not feeling 100%. Took a rest day yesterday, even though the pedometer indicated over 12,000 steps. It doesn't seem to be the plantar fasciitis coming back again, and it's not an achilles tendon issue, so we will ice it and rest it and see what happens.

Spent yesterday prepping for vacation bible school. I have completed my transformation into a carpenter (at least for this week - then I will resume shaving and get a proper haircut next weekend).

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